Usage: Iron is an essential part of hemoglobin, the protein that transfers oxygen from the lungs to the body tissues. It is needed for growth, development, and cell function. A lack of iron leads to s certain type of anemia. It is a rich source of folate and manganese
The beetroot is a root vegetable, scientifically known as Beta vulgaris. It is also known as red beet, table beet, garden beet, or simply beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C.
Protein: 1.6 g
Sugar: 6.8 g
Carbs: 9.6 g