Usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. … The carrot is a biennial plant in the umbellifer family Apiaceae.
Usage: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. 2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion
The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants (1). Carrots have a number of health benefits.
Carbs: 9.6 g
Protein: 0.9 g
Fat: 0.2 g